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Just a quick note if you think your post may be distressing to some it would be very helpful if you could add a trigger warning at the top of your submission, if you think this is relevant of course. We continue to moderate all posts to the best of our ability but this helps minimise the chance of potentially distressing posts not being labelled. Thanks, admin team.

If you are struggling with mental health there's help available, below are some sign post resources which may help - UEA medical centre have a good summary of MH resources which can be downloaded here: https://www.umsuea.co.uk/info.aspx?p=3 -Norwich nightline (8pm-8am): 01603 597298 -Samaritans: 116 123 -Hopeline (Under 25): 0800 068 4141 -Mind: Phone: 0300 123 3393. Text: 86463 -Student minds: https://www.studentminds.org.uk -Norfolk and Suffolk well-being: https://www.wellbeingnands.co.uk/norfolk/ -Leeway (Norfolk domestic abuse support): https://www.leewaysupport.org